I am really struggling and I need your help. I am 65 years old. Does that make me middle age or old? I have been told old and I am really...

Cocktail hour started many years ago when we were fortunate enough to be on holiday with our children in Florida. Around 5 o’clock we...

I know we have all heard about postpartum depression and many have heard of baby blues, but pregnancy blues, what is that? Honestly, I...

This time of year whether it is a holiday dinner, New years gathering or vacation with family, you may need to deal with “challenging”...

On a flight recently, after some complicated downloading of an entertainment app, I watched the documentary Mr. Rogers Neighborhood. By...

It is hard to know even where to begin. The past week, with the Dr. Ford - Kavanaugh hearings, and knowing that it was a year ago that...

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FEELING BETTER is the culmination of 3 years of exciting hard work. Everything I write, say or do connects to my belief in the importance...

On Saturday January 21st, there is a women's march in Washington and all over the world. Should I go to the provincial government...

As the new year begins, we all get a chance to begin again. Begin what? The usual-diet, quit smoking, exercise more. What I don't like...