I am really struggling and I need your help. I am 65 years old. Does that make me middle age or old? I have been told old and I am really...

Cocktail hour started many years ago when we were fortunate enough to be on holiday with our children in Florida. Around 5 o’clock we...

I know we have all heard about postpartum depression and many have heard of baby blues, but pregnancy blues, what is that? Honestly, I...

This time of year whether it is a holiday dinner,  New years gathering or vacation with family, you may need to deal with “challenging”...

On a flight recently, after some complicated downloading of an entertainment app, I watched the documentary Mr. Rogers Neighborhood. By...

It is hard to know even where to begin.  The past week, with the Dr. Ford - Kavanaugh hearings, and knowing that it was a year ago that...

The older you get the faster time flies. The older you get the faster time flies.  Don't ask me why but it just does. The summer was...

FEELING BETTER is the culmination of 3 years of exciting hard work. Everything I write, say or do connects to my belief in the importance...

On Saturday January 21st, there is a women's march in Washington and all over the world.  Should I go to the provincial government...

As the new year begins, we all get a chance to begin again. Begin what?  The usual-diet, quit smoking, exercise more. What I don't like...