Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy with Cindy Goodman Stulberg Cindy Goodman Stulberg is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years. She is coauthor of Feeling Better and codirector of the Institute for Interpersonal Psychotherapy with Ronald J. Frey, PhD. Cindy lives in Toronto, Ontario. http://interpersonalpsychotherapy.com.

1-7-19 Answers for the Family Interview with Cindy-Stulberg Host Allen Cardoza and Co-Host Garbriella van Rij For years, the first line of defense for depression has been pharmaceuticals, but in Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, psychologists and authors Cindy Goodman Stulberg and Ronald J. Frey, PhD, say that it is actually our relationships that offer the most effective path to healing. Feeling Better offers a step-by-step exploration of a research-proven approach called interpersonal psychotherapy, or IPT, that helps individuals deal with the issues contributing to their unhappiness, instead of relying solely on drugs, which may have harmful side effects. The book is divided into weeks, rather than chapters, as a way of being true to IPT, which is a short-term therapy that asks individuals to work on particular tasks in a particular order over eight to twelve sessions. Each week introduces a new topic, teaches new skills, and offers tools and resources to help readers practice those skills. Knowing that depression is an illness as legitimate as any physical ailment, Feeling Better helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down, and depressed: life transitions, complicated grief, interpersonal conflict, or social isolation. By finding clarity about these aspects of their lives, they can go on to make the changes they need to feel better. The book also helps readers improve their existing relationships and develop the skills they need to make new connections that are meaningful and supportive. ABOUT CINDY STULBERG Cindy Goodman Stulberg is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years. She is coauthor of Feeling Better and codirector of the Institute for Interpersonal Psychotherapy with Ronald J. Frey, PhD. Cindy lives in Toronto, Ontario.

The holiday season can bring out the best - and the worst - of all people. But, spending time with difficult family members or friends shouldn't ruin your festive spirit. With sanity-saving tips and strategies to get you through some challenging dinner conversations is psychologist Cindy Stulberg.

In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio, Dr. Foojan Zeine reveals a study about the mechanism of brain in people with Depression. Listen to an interview with Dr. Cindy Goodman Stulberg, the co-author of "Feeling Better" with Dr. Ronald Frey. Here is the direct link: https://itunes.apple.com/us/podcast/inner-voice-heartfelt-chat-dr-foojan-interviews-dr/id1382527139?i=1000425080029&mt=2 Contact me with any comments or questions at www.foojan.com. Remember to tune in live to http://www.kmet1490am.com/inner-voice-heartfelt-chat or call in to chat with Dr. Foojan Zeine at 951-922-3532 Mondays at 3pm. Share this video: https://youtu.be/czvPgohpEOo Remember to Subscribe, Listen, Review, Share! Find me on 3 sites: *iTunes (hhttps://itunes.apple.com/us/podcast/inner-voice-heartfelt-chat-with-dr-foojan/id1382527139?mt=2) *Google Play (https://play.google.com/music/m/Inpl5y3yus7aiq7trvbzuyrjfpy?t=Inner_Voice_Heartfelt_Chat_with_Dr_Foojan) *Stitcher (https://www.stitcher.com/s?fid=185544&refid=stpr) Other platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine/) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine/)

http://www.chiforyourself.com for show info from GenuLines For years, the first line of defense for depression has been pharmaceuticals. But today's guest, Cindy Stulberg, says it's actually our relationships that offer the most effective path to healing. Cindy Stulberg is the co-author with Ronald J. Frey of "Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy."